“The mystery of human existence lies not in just staying alive, but in finding something to live for”

“The mystery of human existence lies not in just staying alive, but in finding something to live for”

Tension and Trauma Releasing Exercises

TRE

Tension and Trauma Releasing Exercises is a simple set of movements that turns on our body’s natural re-balancing process – providing immediate relaxation.

It is a method designed to unlock your own genetic mechanism to be able to release the tension, stress, and trauma from our bodies. With each session, built up tension and stress are released from the body and the production of the stress hormone is lowered, thereby also building your immune system.

TRE can be used for people with severe traumatic issues but also for people experiencing everyday stresses and feeling overwhelmed.

  • Feeling tense and overwhelmed
  • Scared or anxious
  • Lack of drive and energy
  • Struggling to sleep
  • Headaches or stomach aches
  • Muscle aches or pains 
  • TRE is a simple, innovative series of exercises that anyone can do with or without assistance.
  • It assists the body in releasing deep muscular patterns of stress, tension and trauma.
  • TRE safely activates a natural reflex mechanism that releases muscular tension. 
  • This results in calming down the nervous system.
  • When the muscular vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance.
  • Less worry and anxiety;
  • Better sleep;
  • Decreased workplace stress;
  • Gets rid of trauma stored in the body;
  • Reduces symptoms of PTSD;
  • More energy and endurance;
  • Improved marital relationships;
  • Less relationship conflicts;
  • Reduces muscle and back pain
  • Increased flexibility;
  • Greater emotional resilience
  • Decreases symptoms of vicarious trauma;
  • Healing of old injuries;
  • Reduced anxiety surrounding serious illness; 
  • Relief from chronic medical conditions

Tension and Trauma Releasing Exercises

TRE

Tension and Trauma Releasing Exercises is a simple set of movements that turns on our body’s natural re-balancing process – providing immediate relaxation.

It is a method designed to unlock your own genetic mechanism to be able to release the tension, stress, and trauma from our bodies. With each session, built up tension and stress are released from the body and the production of the stress hormone is lowered, thereby also building your immune system.

TRE can be used for people with severe traumatic issues but also for people experiencing everyday stresses and feeling overwhelmed.

  • Feeling tense and overwhelmed
  • Scared or anxious
  • Lack of drive and energy
  • Struggling to sleep
  • Headaches or stomach aches
  • Muscle aches or pains 
  • TRE is a simple, innovative series of exercises that anyone can do with or without assistance.
  • It assists the body in releasing deep muscular patterns of stress, tension and trauma.
  • TRE safely activates a natural reflex mechanism that releases muscular tension. 
  • This results in calming down the nervous system.
  • When the muscular vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance.
  • Less worry and anxiety;
  • Better sleep;
  • Decreased workplace stress;
  • Gets rid of trauma stored in the body;
  • Reduces symptoms of PTSD;
  • More energy and endurance;
  • Improved marital relationships;
  • Less relationship conflicts;
  • Reduces muscle and back pain
  • Increased flexibility;
  • Greater emotional resilience
  • Decreases symptoms of vicarious trauma;
  • Healing of old injuries;
  • Reduced anxiety surrounding serious illness; 
  • Relief from chronic medical conditions
WhatsApp Image 2022-01-27 at 12.28.31
WhatsApp Image 2022-01-27 at 12.28.32

Emotional Regulation

Heart Math

A scientifically validated system of techniques and technologies that will help you to transform your stress, build your resilience and boost your performance. This technology gives you insight into your emotional, mental, and physical state while the techniques help you to develop the ability to self-regulate and build resilience.

Resilience as defined by HeartMath® is the capacity to prepare for, recover from and adapt in the face of stress, challenge, or adversity. Self-regulation is the ability to control our own behaviour, emotions, or thoughts, altering them in accordance with the demands of the situation.

Your HeartMath Coach will guide you through 4-6 weekly sessions, and teach you techniques that will allow you to become more resilient every day.  You will learn how to self-regulate in difficult situations and how to build resilience in handling everyday life in order to make better decisions.

  • Improves your ability to focus
  • Improves sleep
  • Improvement in your state of calmness
  • Less anxiety
  • Less fatigue
  • Improves your mood (Drop in depression)

Emotional Regulation

Heart Math

A scientifically validated system of techniques and technologies that will help you to transform your stress, build your resilience and boost your performance. This technology gives you insight into your emotional, mental, and physical state while the techniques help you to develop the ability to self-regulate and build resilience.

Resilience as defined by HeartMath® is the capacity to prepare for, recover from and adapt in the face of stress, challenge, or adversity. Self-regulation is the ability to control our own behaviour, emotions, or thoughts, altering them in accordance with the demands of the situation.

Your HeartMath Coach will guide you through 4-6 weekly sessions, and teach you techniques that will allow you to become more resilient every day.  You will learn how to self-regulate in difficult situations and how to build resilience in handling everyday life in order to make better decisions.

  • Improves your ability to focus
  • Improves sleep
  • Improvement in your state of calmness
  • Less anxiety
  • Less fatigue
  • Improves your mood (Drop in depression)
video-science-of-the-heart

Hands-On Method

Craniosacral Therapy

CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system – comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, practitioners release restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system.

Craniosacral Therapy releases tension patterns through pressure techniques and soft touch.

CST creates gentle fascial release to assist the body in removing any stored physical or emotional restrictions. We use the fascial system in the body as it connects and surrounds every muscle, bone, cell and organ. Because the fascia runs throughout the body we are able to use the Cerebral Spinal Fluid or CSF rhythm to assess the restrictions in the body as it can be felt almost everywhere.

Soft pressure helps the fascia release and clients can experience sensations similar to TRE, for example tightness in the body, autonomic nervous system responses and/or emotional releases. CST is a wonderful way to ‘Introduce’ safety to the brain. CST can also loosen tight fascial areas and release cranial bones that can become dislodged as tension pulls through the upper body into the head.

CST assists in improving many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. CST has also been shown to help with the physical components related to such somatic conditions as Post Traumatic Stress, depression and anxiety.

A girl receiving CST treatment, Osteopathic Manipulation and CranioSacral Therapy for children
video-science-of-the-heart

Hands-On Method

Craniosacral Therapy

CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system – comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, practitioners release restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system.

Craniosacral Therapy releases tension patterns through pressure techniques and soft touch.

CST creates gentle fascial release to assist the body in removing any stored physical or emotional restrictions. We use the fascial system in the body as it connects and surrounds every muscle, bone, cell and organ. Because the fascia runs throughout the body we are able to use the Cerebral Spinal Fluid or CSF rhythm to assess the restrictions in the body as it can be felt almost everywhere.

Soft pressure helps the fascia release and clients can experience sensations similar to TRE, for example tightness in the body, autonomic nervous system responses and/or emotional releases. CST is a wonderful way to ‘Introduce’ safety to the brain. CST can also loosen tight fascial areas and release cranial bones that can become dislodged as tension pulls through the upper body into the head.

CST assists in improving many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. CST has also been shown to help with the physical components related to such somatic conditions as Post Traumatic Stress, depression and anxiety.

A girl receiving CST treatment, Osteopathic Manipulation and CranioSacral Therapy for children