Welcome to Exhale, a calm, supportive space for body-based healing, nervous system regulation and gentle restoration. Through TRE®, Craniosacral Therapy and red-light wellness, I help you release what your body has been holding.
Release tension and reduce the effects of stress.
Support emotional regulation and nervous system balance.
Ease discomfort and support the body’s natural healing processes.
Build resilience so you can move through life with greater calm and confidence.
Exhale was created for people who want to feel more at home in their bodies and more supported in their daily lives. Whether you are carrying deep-seated trauma, ongoing stress, emotional overwhelm, pain, or the everyday pressures of life, this work offers a calm and compassionate pathway back to balance.
Each session takes place in a peaceful, professional environment where your body is met with respect, care, and curiosity. The pace is gentle, the approach is personalised, and the focus is always on supporting what your body needs in the moment.
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A gentle body-based practice that helps your system release stored stress, tension, and trauma through simple guided movements, at your body’s own pace.
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A gentle, hands-on therapy using very light touch to support the nervous system and the body’s natural ability to rebalance.
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Gentle, non-invasive support for the body’s natural healing processes, using targeted red and near-infrared light to support circulation, cellular energy and recovery.
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Gentle, non-invasive support for the body’s natural healing processes, using targeted red and near-infrared light to support circulation, cellular energy and recovery.
Many people come to Exhale feeling stuck in patterns of stress, tension, overwhelm, or exhaustion. You do not need a diagnosis or the right words to begin.
Feeling tense, overwhelmed, or emotionally stretched
Anxiety, fear, or a sense of being constantly on alert
Difficulty sleeping or switching off
Low energy, lack of motivation, or feeling depleted
Headaches, stomach discomfort, muscle aches, or body pain
Feeling disconnected from your body
Wanting a body-based complement to the support you already have
Sessions are paced to you, and you stay in control throughout.
“I want to actively work with movement and learn a self-regulation practice.”
“I prefer a quiet, gentle and hands-on relaxation session.”
After many years in a corporate career, prolonged stress, tension and grief brought me to body-based work. TRE® changed how I experience my own body, and it set me on the path I am on today.
In my practice you will find a calm, private and respectful space. Every session is adapted to the person in front of me, and you remain involved and in control from start to finish.
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Read through TRE® and CranioSacral Therapy, or send a question first if you would like guidance.
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Book online in a few steps, or arrange your appointment with Alouise on WhatsApp.
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Arrive at the practice in Elardus Park and settle into a calm, private setting with time to rest afterwards.
Sessions in Elardus Park, Pretoria East. If you are unsure which session suits you, ask before you book.
